Orez chinezesc

Dupa cum am promis in 2 articole anterioare(pui cu sos de soia si pui shangai) iata ca m-am tinut de cuvant intr-un final si am postat modul de preparare al orezului chinezesc.

Ingrediente:

  • 1/2 pachet orez cu bob lung/prefiert;
  • 2 oua;
  • sare.

Mod de preparare:

Se spala bine orezul, la alegere cu bob lung sau prefiert, si se pune la fiert. A nu se lasa pana se lipesc boabele de orez intre ele.

Zbatem cele 2 oua cu sare ca pentru o omleta.

Se scurge orezul de apa ramasa si se pune intr-o tigaie incinsa cu putin ulei. Peste orez se adauga ouale zbatute si se amesteca continuu pana oul se prajeste impreuna cu orezul.

Salata chinezeasca

Ingrediente:

  • jumatate varza;
  • 3 morcovi;
  • 2 castraveti;
  • 4 catei usturoi;
  • chilli;
  • otet;
  • zahar.

Mod de preparare:

Se taie varza fidea si se dau pe razatoarea mare morcovii si castravetii. Dupa se toaca marunt usturoiul.

Intr-un pahar punem pana la jumatate otet, 2 linguri de zahar si jumatate de lingurita de chilli. Se amesteca bine pana se topeste zaharul si se toarna peste salata.

Salata se lasa timp de o ora pentru a capata gust sau chiar se lasa peste noapte.

Atentie: nu se adauga ulei si sare.

Salata se poate servi perfect cu pui shangai si orez chinezesc.

Pofta buna!

HE is there

 

 

To all those people who’s life was taken away in a second by the fury of the nature, who’s life has changed in a second in the natural disasters. 2010-2011 brought a lot of suffering to the whole world starting with the eruption of the vulcanos and continuing with the earth quakes and the floods.

On October 25, 2010 the Mount Merapi from Indonesia erupted and 386 people lost their lives and other 350,000 had to evacuate the area.

Mount Merapi erupted October 25, 2010. 386 people here lost their lives due to gas clouds, hot ashes and respiratory problems. November 30, 2010 the vulcano is still erupting. The volcano initially erupted just as western Indonesia was recovering from a a 7.7-magnitude earthquake. The earthquake had initiated three-meter high tsunami waves killing 370 persons.

July 26, 2010 starts with the flooding which swept through Pakistan. It was the worst ever. Fatalities in the floods reached almost 2,000 persons and further affected 20 million people The Pakistan flood relief effort is not over yet. The infrastructure damage was staggering. Nearly 10,000 schools, and 1.7 million houses need to be rebuilt along with miles and miles of road, railway and bridges. Flood victims have been further hit by a polio epidemic and the country is entering its cold winter season exacaberating the Pakistan crisis stated the UN.
Torrential rains which began in May 2010 across southern China resulted in over 3,000 fatalities, and over 1,000 people missing.
On April 14, 2010, Yushu, Qinghai, China was struck by a 6.9 magnitude earthquake. From this devastation, Xinhua news, reported 2,698 died and another 270 were missing following relief efforts up to May 31. Another 12, 135 persons were injured.
Amidst seismic rumblings recorded since December 2009, the Icelandic volcano Eyjafjallajökull erupted March 20, 2010. A second explosion followed on April 14, 2010 affirmed the New York Times. Air traffic across Northern Europe was grounded stranding millions of passengers. Aviation losses mounted into the millions of dollars due to canceled flights. Airlines did not fully recover from the aviation disaster until complete operations resumed after May 17, 2010.
A 7.0 earthquake struck the capital city, Port-Au-Prince, Haiti on January 12, 2010 resulting in the deaths of 200,000 to 250,000 persons. The quake and the aftershocks leveled the city and surrounding area. Immediate relief efforts were drastically hampered by devastating damage caused to the ports, airport and roads.
And March 2011…Japan is destroyed after the earthquake  followed by tsunami and the nuclear explosion. One after the other people are dieing or some are crying for the victims who lost their lives.
Let’s all pray for the best, let’s all support the victims of the natural disaster even if it is only with our prayers.

Read more at: Natural Disasters of 2010 http://www.suite101.com/content/natural-disasters-of-2010-a324501#ixzz1HbEjxD5C

De aliyahmc Publicat în Music

Ghimbirul

Avand in vedere ca majoritatea retetelor preparate de mine contin si ingredientul ghimbir, m-am gandit ca ar fi frumos sa explic si de ce am facut alegerea aceasta.

Ghimbirul l-am descoperit in urma cu 2-3 ani, desi e pe piata de foarte multi ani, si de atunci nu ma abtin aproape deloc in a-l adauga in diversele retete ce le prepar.

In secolul I, asiaticii descopera ghimbirul drept o planta medicinala cu efecte deosebite in probleme reumatice si digestive. Acum ghimbirul este studiat in laboratoare de medicii europeni.

Ghimbirul are numeroase beneficii dintre care cele mai importante:

– priveaza celulele de cancer prostatic de combustibilul lor de crestere;
– inhiba crearea prostaglandinei PGE2 care produce efecte anti-febra puternice;
– echilibreaza producerea de prostaglandine inflamatorii PGE3 si PG12, care regleaza productia de compusi care dilata arterele;
– restabileste in mod sigur functionarea sanatoasa a trombocitelor prin inhibarea formarii unui grup numit tromboxan (probabil principalul motiv pentru care oamenii iau aspirina);
– reduce prostaglandinele care sensibilizeaza receptorii durerii din terminatiile nervoase, demonstrand efecte puternic analgezice;
– are efecte importante anti-ulcer comparabile cu ale multora dintre medicamentele eliberate pe baza de reteta;
– contine melatonina, care regleaza ritmurile circadiene ale organismului si stimuleaza astfel activitatea corpului si somnul;
– are de 180 de ori mai multe enzime pentru digestia proteinelor decat legendara papaya.
– contine o substanta numita zingibain, care distruge parazitii si ouale lor. Extractele de ghimbir, testate in laborator, distrug o serie de paraziti, cum sunt cei din pestele crud, in decurs de 16 ore. De aceea, infuzia de ghimbir este indicata in tratarea bolilor parazitare.
– ghimbirul ofera protectie fata de efectele hepatotoxice ale acidului valproic (Depakene), administrat in mod curent suferinzilor de apoplexie. S-a mai observat ca, folosit zilnic, imbunatateste nivelul unor enzime ale ficatului (alanin aminotransferaze – ALT si aspartat aminotransferaze – AST).
arde grasimile, stimuleaza metabolismul;
– are actiune expectoranta, fiind benefic in tuse, bronsita, iritatii ale gatului.

Desigur, exista si cateva contraindicatii in cazul in care se consuma in exces, dar pentru mai multe detalii: http://sanatate.bzi.ro/ghimbirul-un-medicament-cu-13-beneficii-2365

 

Sursa: www.bzi.ro

 

Pui cu sos de soia

O reteta simpla, usor de preparat si extrem de gustoasa.

Ingrediente:

  • jumatate de pui; (pentru 2-3 portii)
  • sos de soia;
  • piper;
  • condiment de pui;
  • 2 linguri faina alba;
  • ulei.

Mod de preparare:

Se taie puiul in cuburi si se condimenteaza cu piper si condiment de pui. Se acopera cu sos de soia si se lasa la marinat timp de 2-3 ore sau o noapte intreaga.

Se toarna 2 linguri de faina peste puiul marinat si se amesteca bine cu sosul de soia, dupa care se toarna peste uleiul incins. De preferat ca aceasta mancare sa se gateasca in wok, traditionala tigaie chinezeasca, dar merge gatit si intr-o tigaie normala.

Puiul se serveste cu orez chinezesc.

Pofta buna!